Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, white, commercially prepared, low sodium, no salt.

Nutrient	Amount and Unit	Percentage
Water	36.7 g	36.7%
Energy (calorie)	267 kcal
Energy (joule)	1116 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	3.6 g	3.6%
Ash	1.9 g	1.9%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.31 g	4.31%
Calcium, Ca	108 mg	0.11%
Iron, Fe	3.03 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	94 mg	0.09%
Potassium, K	119 mg	0.12%
Sodium, Na	298 mg	0.30%
Zinc, Zn	0.62 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.383 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.472 mg
Riboflavin	0.341 mg
Niacin	3.969 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.064 mg
Folate, total	111 µg
Folic acid	86 µg
Folate, food	25 µg
Folate, DFE	171 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.811 g	0.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.469 g	0.47%
18:0 octadecanoic, stearic fatty acid	0.326 g	0.33%
Fatty acids, total monounsaturated	1.612 g	1.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.599 g	1.60%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.744 g	0.74%
18:2 undifferentiated	0.709 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.096 g	0.10%
Threonine	0.243 g	0.24%
Isoleucine	0.322 g	0.32%
Leucine	0.58 g	0.58%
Lysine	0.223 g	0.22%
Methionine	0.144 g	0.14%
Cystine	0.174 g	0.17%
Phenylalanine	0.404 g	0.40%
Tyrosine	0.237 g	0.24%
Valine	0.361 g	0.36%
Arginine	0.315 g	0.32%
Histidine	0.178 g	0.18%
Alanine	0.281 g	0.28%
Aspartic acid	0.409 g	0.41%
Glutamic acid	2.657 g	2.66%
Glycine	0.294 g	0.29%
Proline	0.882 g	0.88%
Serine	0.4 g	0.4%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg